Y-Plan Physical: Combina Assessment and Exercise for Total Fitness - Couverture souple

Mowbray, Lesley; Gaskell, Jill; Sharpe, Craig

 
9780600575191: Y-Plan Physical: Combina Assessment and Exercise for Total Fitness
Couverture souple
ISBN 10 : 0600575195 ISBN 13 : 9780600575191
Editeur : Hamlyn, 1993

Synopsis

It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.

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Éditeur
Hamlyn
Date d'édition
1993
Langue
anglais
ISBN 10 
0600575195
ISBN 13 
9780600575191
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible