Synopsis
It is now recognized that testing provides an all important boost to exercise, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Edité par
Hamlyn, 1993
ISBN 10 : 0600575195
ISBN 13 : 9780600575191
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbs2723873566
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EUR 1,51
Frais de port :
EUR 7,39
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Quantité disponible : 1 disponible(s)
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Y Plan Physical: Combine Assessment and Exercise for Total Fitness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780600575191
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EUR 3,95
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EUR 5,68
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Quantité disponible : 3 disponible(s)
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Edité par
Hamlyn Publishing Group Limited, 1993
ISBN 10 : 0600575195
ISBN 13 : 9780600575191
Ancien ou d'occasion
Couverture rigide
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR003241726
Acheter D'occasion
EUR 4,36
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EUR 6,37
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Quantité disponible : 1 disponible(s)
Image d'archives
Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Edité par
Hamlyn Publishing Group Limited, 1993
ISBN 10 : 0600575195
ISBN 13 : 9780600575191
Ancien ou d'occasion
Couverture rigide
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Hardback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR014515966
Acheter D'occasion
EUR 4,36
Frais de port :
EUR 6,37
De Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Y Plan Physical: Combine Assessment and Exercise for Total Fitness
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780600575191
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EUR 3,95
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EUR 7,94
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The y Plan Physical : Combine Assessment and Exercise for Total Fitness
Edité par
Octopus Publishing Group, 1993
ISBN 10 : 0600575195
ISBN 13 : 9780600575191
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 50749384-20
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EUR 5,36
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EUR 9,10
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Quantité disponible : 1 disponible(s)
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The Y Plan Physical: Combine Assessment And Exercise for Total Fitness
Vendeur : Book Haven, Wellington, WLG, Nouvelle-Zélande
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Large. 176 pages. N° de réf. du vendeur 1238446
Acheter D'occasion
EUR 6,78
Frais de port :
EUR 32,12
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Quantité disponible : 1 disponible(s)