Firm Abs Flat Stomach - Couverture souple

Millard, Anne-Marie

Couverture souple

ISBN 10 : 0600609391 ISBN 13 : 9780600609391

Editeur : Hamlyn, 2004

Synopsis

Get the body you've always wanted in just 30 days! With this fully illustrated day-by-day program, you can get a flat stomach, lose inches, and feel great. Designed for people of all levels of fitness, this fast and effective method consists of routines that will fit into even the busiest lifestyle. Begin by assessing your shape and goals, and calculate your personal daily caloric intake. Guidelines for healthy eating help you adjust your diet to the program and for life. Burn calories and tone muscles with progressively more challenging workouts that alternate between aerobic and resistance exercises. A maintenance program enables you to keep your fabulous new shape, and pre- and post-natal plans help you regain your figure after pregnancy.

A propos du livre

À propos de l'auteur

Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.

Détails de l'édition

• Éditeur: Hamlyn
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0600609391
• ISBN 13: 9780600609391
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible