Articles liés à The Fitball Workout: The Easy Way to a Toned, Flexible...
Synopsis
Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Increasingly popular, gym balls are fun, extremely versatile and highly effective. The pilates and yoga inspired exercises in 'The Fitball Workout' greatly improve core stability, stretch and tone muscles and increase strength and flexibility for a leaner, more streamlined body. The safe, non-impact workouts are suitable for men and women of all fitness levels, and are especially useful for sufferers of back pain. Also included are 'Trainer's Tips' boxes, variations on exercises and a menu of different routines so that readers can tailor the workouts to suit their individual needs. With this book even those normally reluctant to exercise will soon become hooked on this comfortable way of achieving great results.
Biographie de l'auteur
Jan Endacott is a personal trainer, sports psychologist and Pilates instructor and the author of a number of books for Hamlyn. Her training programmes have helped women from all walks of life achieve their personal fitness goals.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Fitball Workout: The Easy Way to a Toned, Flexible...
Image d'archives
Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Fitball Workout: The Easy Way to a Toned, Flexible Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780600609957
Acheter D'occasion
EUR 3,57
Expédition à EUR 4,92
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. N° de réf. du vendeur rev4765454528
Acheter D'occasion
EUR 1,35
Expédition à EUR 7,92
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev7240237614
Acheter D'occasion
EUR 1,41
Expédition à EUR 7,92
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780600609957
Acheter D'occasion
EUR 3,31
Expédition à EUR 8,34
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Fitball Workout : The Easy Way to a Toned, Flexible Body
Edité par
Octopus Publishing Group, 2004
ISBN 10 : 0600609952
ISBN 13 : 9780600609957
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 38617649-20
Acheter D'occasion
EUR 5,78
Expédition à EUR 5,97
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : Country House Library, Gloucester, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. N° de réf. du vendeur CHL1140813
Acheter D'occasion
EUR 3,86
Expédition à EUR 14,54
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : madelyns books, Suffolk, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used: Like New. like new condition. sent next working day from the u/k 1st class 0.0. N° de réf. du vendeur 0826I2BOCY4
Acheter D'occasion
EUR 1,22
Expédition à EUR 20,25
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 4224384
Acheter D'occasion
EUR 4,52
Expédition à EUR 19,10
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
The Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur mon0000409798
Acheter D'occasion
EUR 4,52
Expédition à EUR 19,10
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Fitball Workout: The Easy Way to a Toned, Flexible Body
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur mon0001502627
Acheter D'occasion
EUR 4,52
Expédition à EUR 23,89
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)