Articles liés à Wake-up Workout: 10 Minutes a Day to a Better Body
Synopsis
Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.
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À propos de l?auteur
Jax Lysycia is a fitness consultant and trainer for L.A. Fitness, one of the UK's leading health club operators. She is the author of Synergize, the mind and body workout.
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
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Hamlyn 15/01/2005, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
Edité par
Hamlyn 15/01/2005, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9780600611936
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
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Paperback. Etat : Good. Bumped edges and book is warped No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. N° de réf. du vendeur mon0000763943
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
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Paperback. Etat : Very Good. scratches to cover, bumps to corners and edges of the cover No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. N° de réf. du vendeur mon0000576906
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Wake-Up Work Out : 10 Minutes a Day for a Better Body
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Octopus Publishing Group, 2005
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ISBN 13 : 9780600611936
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
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Paperback. Etat : Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. N° de réf. du vendeur CHL1521273
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Wake-Up Workout : 10 Minutes a Day to a Better Body
Edité par
Hamlyn Publishing, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G0600611930I4N00
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
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