Articles liés à Wake-up Workout: 10 Minutes a Day to a Better Body
Synopsis
Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.
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À propos de l?auteur
Jax Lysycia is a fitness consultant and trainer for L.A. Fitness, one of the UK's leading health club operators. She is the author of Synergize, the mind and body workout.
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Wake-Up Workout : 10 Minutes a Day to a Better Body
Edité par
Hamlyn, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
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Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00089528228
Quantité disponible : 1 disponible(s)
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Wake-Up Workout : 10 Minutes a Day to a Better Body
Edité par
Hamlyn Publishing, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
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Etat : As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. N° de réf. du vendeur H14J-00392
Quantité disponible : 1 disponible(s)
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Wake-Up Workout : 10 Minutes a Day to a Better Body
Edité par
Hamlyn Publishing, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.95. N° de réf. du vendeur G0600611930I3N00
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780600611936
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Wake-Up Workout : 10 Minutes a Day to a Better Body
Edité par
Hamlyn Publishing, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
Ancien ou d'occasion
paperback
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_446925980
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Wake-Up Workout : 10 Minutes a Day to a Better Body
Edité par
Hamlyn Publishing, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
Ancien ou d'occasion
paperback
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_446547085
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780600611936
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Wake-Up Work Out : 10 Minutes a Day for a Better Body
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Octopus Publishing Group, 2005
ISBN 10 : 0600611930
ISBN 13 : 9780600611936
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 38437901-20
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Wake-Up Workout : 10 Minutes a Day to a Better Body
Vendeur : Bookman Orange, Orange, CA, Etats-Unis
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paperback. Etat : Very Good. Clean crisp copy with no markings. N° de réf. du vendeur 1271750
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Wake-up Workout: 10 Minutes a Day to a Better Body (Hamlyn Health & Well Being S.)
Vendeur : Bestsellersuk, Hereford, Royaume-Uni
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Paperback. Etat : Very Good. scratches to cover, bumps to corners and edges of the cover No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. N° de réf. du vendeur mon0000576906
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