GI Basics (Pyramid PB) - Couverture souple

Foster, Helen

 
9780600614524: GI Basics (Pyramid PB)

Synopsis

Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow diet plan will show you how to use the glycaemic index to lose weight whilst gaining energy. It also includes all the basic information you need to get started on a low GI diet, delicious LOW GI recipes for each day of the week and GI ratings for over 300 day-to-day foods.

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À propos de l?auteur

Helen Foster is a leading health journalist and bestselling author. Her work has appeared in publications including the Daily Mail, Stylist, Women's Health, Stella, Red, Cosmopolitan and many more. She also runs the popular health blog Not Your Normal Health Blog. Helen was born in the UK but is now based in Sydney.

Notyournormalhealthblog.com

Twitter.com/helenf_nynhb

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Autres éditions populaires du même titre

9780600617624: Gi Basics

Edition présentée

ISBN 10 :  0600617629 ISBN 13 :  9780600617624
Editeur : Hamlyn, 2008
Couverture souple