Articles liés à Superstretch: Create a Longer, Leaner, More Flexible...
Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week! - Couverture souple
Synopsis
Stretch your way to a younger, leaner, and healthier body! It's one of the most efficient ways to acquire good muscle tone, flexibility, and stamina, and Superstretch shows time-pressed exercisers how to do it anywhere and achieve noticeable results in as little as an hour a week. Yoga and pilates expert Jacqueline Lysycia demonstrates exercises for every part of the body, making sure to offer an excellent selection for every age and fitness level. She explains how to warm up, release muscular tension, prevent stiffness and injury in common trouble spots, improve balance and coordination, and use stretches to enhance performance in other sports. Choose from seven different routines, all fully illustrated with step-by-step color photos.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Jacqueline Lysycia is a yoga, Pilates and fitness teacher who has shared her expertise as a consultant and trainer with one of the UK's most successful health club operators LA Fitness. She is the author of several exercise books including 'Wake up Workout'.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour Superstretch: Create a Longer, Leaner, More Flexible...
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Superstretch
Edité par
Octopus Publishing Group, 2008
ISBN 10 : 0600617033
ISBN 13 : 9780600617037
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Stretching is an excellent way to tone muscles and improve flexibility in a short period of time. Superstretch shows you how to achieve a younger, leaner and healthier body as well as increase your strength and stamina. Stretching can be done anywhere and as little as an hour a week will produce noticeable results. In this book, Jacqueline Lysycia details stretches to exercise every part of the body, so you can pick and choose which areas to focus on. With a range of exercises for all ages and flexibility levels, she shows how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination. Also included is advice on warming up, improving posture and how to use stretches to complement and enhance performance in other sports. N° de réf. du vendeur 00104389163
Acheter D'occasion
EUR 4,12
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
Edité par
Hamlyn, 2006
ISBN 10 : 0600617033
ISBN 13 : 9780600617037
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0600617033.VG
Acheter D'occasion
EUR 4,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
Edité par
Hamlyn, 2006
ISBN 10 : 0600617033
ISBN 13 : 9780600617037
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.0600617033.VG
Acheter D'occasion
EUR 4,13
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Superstretch
Edité par
Octopus Publishing Group, 2008
ISBN 10 : 0600617033
ISBN 13 : 9780600617037
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Stretching is an excellent way to tone muscles and improve flexibility in a short period of time. Superstretch shows you how to achieve a younger, leaner and healthier body as well as increase your strength and stamina. Stretching can be done anywhere and as little as an hour a week will produce noticeable results. In this book, Jacqueline Lysycia details stretches to exercise every part of the body, so you can pick and choose which areas to focus on. With a range of exercises for all ages and flexibility levels, she shows how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination. Also included is advice on warming up, improving posture and how to use stretches to complement and enhance performance in other sports. N° de réf. du vendeur CIN0600617033VG
Acheter D'occasion
EUR 5,99
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
Edité par
Hamlyn, 2006
ISBN 10 : 0600617033
ISBN 13 : 9780600617037
Ancien ou d'occasion
Couverture souple
Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. N° de réf. du vendeur BSM.1C29P
Acheter D'occasion
EUR 6,43
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Superstretch
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Superstretch This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780600617037
Acheter D'occasion
EUR 4,94
Expédition à EUR 2,39
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0600617033I3N00
Acheter D'occasion
EUR 8,10
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0600617033I3N00
Acheter D'occasion
EUR 8,10
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Superstretch
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780600617037
Acheter D'occasion
EUR 5,31
Expédition à EUR 2,99
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Superstretch: Create a Longer, Leaner, More Flexible Body in Only 1 Hour a Week!
Edité par
Octopus Publishing Group, United Kingdom, London, 2008
ISBN 10 : 0600617033
ISBN 13 : 9780600617037
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Stretching is an excellent way to tone muscles and improve flexibility in a short period of time. Superstretch shows you how to achieve a younger, leaner and healthier body as well as increase your strength and stamina. Stretching can be done anywhere and as little as an hour a week will produce noticeable results. In this book, Jacqueline Lysycia details stretches to exercise every part of the body, so you can pick and choose which areas to focus on. With a range of exercises for all ages and flexibility levels, she shows how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination. Also included is advice on warming up, improving posture and how to use stretches to complement and enhance performance in other sports. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR001244306
Acheter D'occasion
EUR 3,45
Expédition à EUR 6,71
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)