Firm Abs Flat Tummy - Couverture souple

Millard, Anne-Marie

Couverture souple

ISBN 10 : 060061803X ISBN 13 : 9780600618034

Editeur : Hamlyn, 2009

Synopsis

We'd all love to have the body of Brad Pitt or Kiera Knightley, but unfortunately the only six-pack that most of us own is sitting in the fridge. We assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and "Firm Abs, Flat Tummy" can prove it. This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!

A propos du livre

À propos de l'auteur

Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.

Détails de l'édition

• Éditeur: Hamlyn
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 060061803X
• ISBN 13: 9780600618034
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible