The Pilates Plan - Couverture souple

Dufton, Jennifer

Couverture souple

ISBN 10 : 0600618072 ISBN 13 : 9780600618072

Editeur : Hamlyn, 2009

Synopsis

Unlike many other forms of exercise, which tend to concentrate on the superficial muscles of the body, Pilates works the deeper muscles as well, so the whole body gets a balanced workout. With this carefully devised programme you can work at home at your own pace, tailoring exercises to suit your individual needs. Watch points and variations accompany each step-by-step exercises so you can check your technique and get the most from your workout. See the dramatic results for yourself - firmer muscles, a flatter stomach, improved flexibility, balance and co-ordination, less tension and stiffness - and feel more relaxed and confident after just 30 sessions.

A propos du livre

À propos de l'auteur

Jennifer Dufton is a fully-qualified Pilates teacher with a thriving studio and practice in Norfolk. She has taught in some of London's most prestigious venues such as the Chelsea Harbour Club and has worked with a wide range of clients including actors, models and dancers.

Détails de l'édition

• Éditeur: Hamlyn
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 0600618072
• ISBN 13: 9780600618072
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible