How to Meditate: A New Pyramid Paperback - Couverture souple

Roland, Paul

 
9780600618867: How to Meditate: A New Pyramid Paperback
Couverture souple
ISBN 10 : 0600618862 ISBN 13 : 9780600618867
Editeur : Hamlyn, 2008

Synopsis

This practical guide for beginners offers visualizations and exercises to promote a sense of serenity and wellbeing. The book includes techniques to release tension and achieve deep relaxation and outlines various ways to stimulate universal energy to heal yourself and others. "How to Meditate" also offer advice on creating a personal sanctuary in your own home and explanations of how mantras and affirmations can help you develop a positive outlook. Chapters such as 'Working with the Chakras' and 'Music for Meditation' explore the various, wide-ranging aspects of meditation and the book also expands on colour therapy and issues of self-image.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Paul Roland has been a counsellor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hamlyn
Date d'édition
2008
Langue
anglais
ISBN 10 
0600618862
ISBN 13 
9780600618867
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible