Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy - Couverture souple

Foster, Helen

Couverture souple

ISBN 10 : 060063082X ISBN 13 : 9780600630821

Editeur : Hamlyn, 2015

A propos du livre

Présentation de l'éditeur

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:

The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure

Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

Biographie de l'auteur

Helen Foster is a writer who has specialized in health, beauty and fitness for over 20 years. She writes for a number of magazines, including Red, Stylist and Top Sante in the UK and Good Health in Australia. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn. She also runs the successful blog healthehelen.wordpress.com which recently received the Highly Commended award for Best Individual Health Blog at the UK National Blog Awards 2014.

Détails de l'édition

• Éditeur: Hamlyn
• Date d'édition: 2015
• ISBN 10: 060063082X
• ISBN 13: 9780600630821
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 128