The Mindfulness Cookbook - Couverture souple

Collard, Dr Patrizia; Stephenson, Helen

Couverture souple

ISBN 10 : 060063261X ISBN 13 : 9780600632610

Editeur : Hamlyn, 2015

Synopsis

Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.

A propos du livre

À propos de l?auteur

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness.

Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Détails de l'édition

• Éditeur: Hamlyn
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 060063261X
• ISBN 13: 9780600632610
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible