Totally BUF: Your 6 week guide to becoming BEAUTIFUL, UNSTOPPABLE and FEARLESS - Couverture souple

Babet, Libby

Couverture souple

ISBN 10 : 0600635635 ISBN 13 : 9780600635635

Editeur : Hamlyn, 2018

Synopsis

The BUF Girls are Australia's revolutionary new team of fitness and nutrition gurus for a new generation of healthy-minded, empowered women.

Being a BUF Girl isn't about competition, body image or comparison, it's about friendship and community, healthy bodies and healthy minds, and inspiring, supporting and celebrating all women.

THE BUF GIRLS ARE:
LIBBY BABET #ATHLETEMAKER
CASSEY MAYNARD #CURVECREATOR
ALICIA BEVERIDGE #BUTTKICKER
SIAN JOHNSON #BOOTYSHAKER

Together, the BUF (BEAUTIFUL, UNSTOPPABLE, FEARLESS) Girls are on a mission to show women everywhere how to get healthy and fit - and stay healthy and fit - through easy and simple steps.

This 6-week plan (one focus habit each week) will completely transform your health and wellbeing, with core fitness, nutrition and mindset tips that every woman can implement in their day-to-day lives.

With over 100 recipes (including vegan and vegetarian options), easy exercise and nutrition tips, TOTALLY BUF will give you all you need to be a BUF Girl.

Détails de l'édition

• Éditeur: Hamlyn
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0600635635
• ISBN 13: 9780600635635
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne