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Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life - Couverture souple

Dowden, Angela

 
9780600638513: Quit Ultra-processed Food in 4 Weeks: Simple recipes & meal plans to eat fresh for life
Couverture souple
ISBN 10 : 0600638510 ISBN 13 : 9780600638513
Editeur : Hamlyn, 2024

Synopsis

Break free from ultra-processed foods with this practical guide

Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more.

So how do you avoid ultra-processed foods when they're everywhere around you?

This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.

CONTENTS INCLUDE:
Breakfasts
Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan inspired baked eggs

Lunches
Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach

Dinners
Char-grilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb

Desserts
Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding

Baking
Peach & brown sugar muffins; Mixed seed soda bread; Chocolate flapjacks

Snacks & Drinks
Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

www.angeladowden.contently.com
twitter.com/dietwrite
facebook.com/angeladowdendietwrite

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hamlyn
Date d'édition
2024
Langue
anglais
ISBN 10 
0600638510
ISBN 13 
9780600638513
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
Hamlyn
https://www.octopusbooks.co.uk/

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London
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Personne responsable
non disponible