Articles liés à The Anti-Inflammatory Recipe Book: Relieve symptoms...

The Anti-Inflammatory Recipe Book: Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes - Couverture souple

Dowden, Angela

 
9780600638681: The Anti-Inflammatory Recipe Book: Relieve symptoms of gut disorders, chronic pain and autoimmune diseases with over 100 fresh and nutritious recipes
Couverture souple
ISBN 10 : 0600638685 ISBN 13 : 9780600638681
Editeur : Hamlyn, 2025

Synopsis

Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes.

Following an anti-inflammatory diet can benefit those with a range of conditions, including:
- cardiovascular disease,
- digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's,
- type 2 diabetes,
- depression, anxiety and chronic stress,
- cancer,
- autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis,
- chronic pain,
- and long covid.

Written by nutritionist Angela Dowden, The Anti-Inflammatory Recipe Book delves into the latest research to help you to understand how consuming natural, healthy foods can help prevent inflammation and improve your health. With this easy cookbook, you will learn what foods to avoid, which ones to add to your plate and how making simple diet changes can help you remain healthy and feel better.

CONTENTS INCLUDE:
Breakfast
Herby smoked salmon omelettes; Home-baked seeded rolls; Eggs Florentine

Salads & Leafy Greens
Pumpkin, feta & pine nut salad; Mediterranean rice salad; Gingered tofu & mango salad

Snacks & Starters
Tandoori tofu bites; Courgette, beetroot & feta fritters; Vegetable kebabs with harissa yogurt

Main Meals to Heal
Asparagus, mint & lemon risotto; Chicken, lemon & olive Tagine; Aubergine bake

Light Bites & Sides
Butternut & cumin soup; Mixed pickled vegetables; Sweet potato & garlic mash

Something Sweet
Tropical fruit cake; Fig & honey pots; Stem ginger & dark chocolate cookies

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Angela Dowden RNutr is a UK Registered Nutritionist and freelance health writer/author with over 20 years' expertise writing for national newspapers and magazines including several years as a columnist at both WOMAN and Woman's Own. Her nutrition philosophy is that one size doesn't fit all, and that a healthy diet should be fad-free and tasty.

www.angeladowden.contently.com
twitter.com/dietwrite
facebook.com/angeladowdendietwrite

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hamlyn
Date d'édition
2025
Langue
anglais
ISBN 10 
0600638685
ISBN 13 
9780600638681
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
Hamlyn
https://www.octopusbooks.co.uk/

Carmelite House, 50 Victoria Embankment
London
EC4Y 0DZ
Royaume-Uni
Personne responsable
Hachette Ireland
info@hbgi.ie

Brellenham House, Lancaster Place
London
WC2E 7EN
Royaume-Uni