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Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise - Couverture rigide

Krucoff, Carol; Krucoff, Mitchell

 
9780609602225: Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise
Couverture rigide
ISBN 10 : 0609602225 ISBN 13 : 9780609602225
Editeur : Random House USA Inc, 2000

Synopsis

Book by Krucoff Carol Krucoff Mitchell

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This is an indispensable, readable, science-based resource for people who wish to improve their health with exercise. Special chapters target metabolic disorders (such as diabetes and obesity); mental health conditions (stress, depression, anxiety); orthopaedic disorders (back pain, repetitive stress disorder, osteoporosis); immunological conditions (colds, cancer, HIV); cardiovascular disorders; men's health; women's health; and respiratory disorders. For each, the authors explain the condition and how it is affected by lifestyle, its risk factors, and how exercise helps. Then they give an exercise prescription with general and specific guidelines, cautions, and additional resources. Each chapter offers specific 'healing moves' that include specific aerobic, strength, relaxation, mind-body, breathing, stretching, and daily-life recommendations. The illustrations are line drawings of refreshingly real looking people, complete with paunch, neck wrinkles, and eyeglasses.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Random House USA Inc
Date d'édition
2000
Langue
anglais
ISBN 10 
0609602225
ISBN 13 
9780609602225
Reliure
Relié
Numéro d'édition
1
Nombre de pages
340
Coordonnées du fabricant
non disponible
Personne responsable
non disponible