Articles liés à Growing Yourself Back Up: Understanding Emotional Regression
Synopsis
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
John Lee is the author of the bestselling Flying Boy series, as well as Facing the Fire: Experiencing and Expressing Anger Appropriately and Writing from the Body. He lives in Woodstock, Georgia, with his wife, Susan, and conducts workshops around the country.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Growing Yourself Back Up
Edité par
Harmony, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
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Vendeur : Dream Books Co., Denver, CO, Etats-Unis
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Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.0609806416.G
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Growing Yourself Back Up: Unde
Edité par
Harmony, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00099095417
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Growing Yourself Back Up: Unde
Edité par
Harmony, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00106262173
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EUR 3,91
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Growing Yourself Back Up
Edité par
Harmony (edition 1), 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
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Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0609806416-8-1
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Growing Yourself Back Up: Understanding Emotional Regression
Edité par
Random House USA Inc, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 3 sur 5 étoiles
Paperback. Etat : Very Good. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears-you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression. N° de réf. du vendeur CIN0609806416VG
Acheter D'occasion
EUR 5,69
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 2 disponible(s)
Image d'archives
Growing Yourself Back Up: Understanding Emotional Regression
Edité par
Random House USA Inc, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 3 sur 5 étoiles
Paperback. Etat : Good. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears-you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression. N° de réf. du vendeur CIN0609806416G
Acheter D'occasion
EUR 5,69
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Growing Yourself Back Up: Understanding Emotional Regression
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0609806416I4N00
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Growing Yourself Back Up: Understanding Emotional Regression
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0609806416I4N00
Acheter D'occasion
EUR 5,85
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Growing Yourself Back Up: Understanding Emotional Regression
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0609806416I3N00
Acheter D'occasion
EUR 5,85
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Growing Yourself Back Up: Understanding Emotional Regression
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0609806416I3N00
Acheter D'occasion
EUR 5,85
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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