Growing Yourself Back Up: Understanding Emotional Regression - Couverture souple

Lee, John

 
9780609806418: Growing Yourself Back Up: Understanding Emotional Regression
Couverture souple
ISBN 10 : 0609806416 ISBN 13 : 9780609806418
Editeur : Harmony/Rodale/Convergent, 2001

Synopsis

Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.

We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.

No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.

Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions

Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

John Lee is the author of the bestselling Flying Boy series, as well as Facing the Fire: Experiencing and Expressing Anger Appropriately and Writing from the Body. He lives in Woodstock, Georgia, with his wife, Susan, and conducts workshops around the country.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harmony/Rodale/Convergent
Date d'édition
2001
Langue
anglais
ISBN 10 
0609806416
ISBN 13 
9780609806418
Reliure
Broché
Numéro d'édition
1
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
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