Articles liés à Growing Yourself Back Up: Understanding Emotional Regression
Synopsis
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid.
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
John Lee is the author of the bestselling Flying Boy series, as well as Facing the Fire: Experiencing and Expressing Anger Appropriately and Writing from the Body. He lives in Woodstock, Georgia, with his wife, Susan, and conducts workshops around the country.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Growing Yourself Back Up
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paperback. Etat : Fair. N° de réf. du vendeur 0609806416-4-37739917
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Growing Yourself Back Up: Understanding Emotional Regression
Edité par
Random House USA Inc, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
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Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears-you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression. N° de réf. du vendeur 00099148412
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EUR 3,85
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Image d'archives
Growing Yourself Back Up: Understanding Emotional Regression
Edité par
Random House USA Inc, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears-you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression. N° de réf. du vendeur 00106262173
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Growing Yourself Back Up
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Harmony, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
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Etat : good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! N° de réf. du vendeur DBV.0609806416.G
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Growing Yourself Back Up
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ISBN 10 : 0609806416
ISBN 13 : 9780609806418
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Growing Yourself Back Up
Edité par
Harmony (edition 1), 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0609806416-8-1
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Growing Yourself Back Up
Edité par
Harmony, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
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Couverture souple
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0609806416.VG
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Growing Yourself Back Up: Understanding Emotional Regression
Edité par
Random House USA Inc, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears-you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression. N° de réf. du vendeur CIN0609806416VG
Acheter D'occasion
EUR 5,68
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Image d'archives
Growing Yourself Back Up: Understanding Emotional Regression
Edité par
Random House USA Inc, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears-you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope-as well as practical strategies that work-for conquering those childlike feelings of powerlessness that are almost always rooted in regression. N° de réf. du vendeur CIN0609806416G
Acheter D'occasion
EUR 5,68
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Image fournie par le vendeur
Growing Yourself Back Up
Edité par
Harmony, 2001
ISBN 10 : 0609806416
ISBN 13 : 9780609806418
Ancien ou d'occasion
Couverture souple
Vendeur : ZBK Books, Carlstadt, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur ZWV.0609806416.G
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