Panic Attack Survival Guide: Five Simple, Effective Treatments to Help You Never Panic Again - Couverture souple

Maynard, CEO Christine; Higginbotham, Julia

 
9780615216775: Panic Attack Survival Guide: Five Simple, Effective Treatments to Help You Never Panic Again

Synopsis

The Panic Attack Survival Guide teaches one how to recognize panic, and dissolve it. Each chapter focuses on one logical, powerful tool (from breath work to visualizations) which we invite you to integrate into your practice of daily Living, to effect the change you seek. This offering was created because we believe that you can find peace and connection through these straightforward measures. They have worked, personally, for us, as well as for students, peers, children and friends.

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