How To Feel Good About Yourself--12 Key Steps to Positive Self-Esteem - Couverture souple

Ebbe, Christopher E

 
9780615246475: How To Feel Good About Yourself--12 Key Steps to Positive Self-Esteem
Couverture souple
ISBN 10 : 0615246478 ISBN 13 : 9780615246475
Editeur : Christopher Ebbe, PH.D., 2008

Synopsis

This easy-to-understand but profound book describes origins of painful self-esteem, twelve key steps for improving self-esteem, and reasons why we avoid doing what is needed for positive self-esteem. Instead of exhortation, folksy humor, or behavioral techniques, the book describes principles of living (e.g., respect yourself, accept yourself, love yourself, treat yourself well, etc.) that, if followed, can broadly change one's life and that are also consistent with good psychological, philosophical, and religious practice. It shows how to stand up for oneself and defend oneself against self-esteem injuries from others. The book makes clear how our relationship with ourselves is key to mental health in general.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Christopher Ebbe, PH.D.
Date d'édition
2008
Langue
anglais
ISBN 10 
0615246478
ISBN 13 
9780615246475
Reliure
Broché
Nombre de pages
222
Coordonnées du fabricant
non disponible
Personne responsable
non disponible