Prescription for Wellness - Couverture souple

Dr. Ceabert J. Griffith

 
9780615290003: Prescription for Wellness

Synopsis

Prescription for Wellness is packed with cutting-edge suggestions to help you look younger, feel stronger and live longer. Author, Dr. Ceabert J. Griffith, very nicely weaves science-based health principles into a simple, yet practical manual that's remarkably comprehensive and easy to read. You'll learn the best way to eat smartly, maintain a healthy weight, minimize your everyday worries, sleep soundly, maintain solid relationships, detoxify your organs, and strengthen your natural spirituality. If you use tobacco products or drink a lot of alcohol, this book will show you easy ways to kick the habit.

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