Live Fit and Be Well: A Personal Transformation Workbook - Couverture souple

Hajer, Erik

Couverture souple

ISBN 10 : 0615442447 ISBN 13 : 9780615442440

Editeur : Hajer House Publishing, 2011

Synopsis

Short-term diet and exercise fads lead to long-term frustration. Imagine instead how it would feel to transform by developing a sustainable and enjoyable lifestyle that unlocks your potential. Imagine how it would feel to have explosive energy, abundant vitality, and look fantastic to boot. Imagine a personalized program that integrates leading- edge fitness, an intuitive approach to food and an accessible system for breaking through the limiting beliefs, habits, and fears that may have derailed you in the past. You are invited to transform frustration into lifelong success with Live Fit and Be Well: A Personal Transformation Workbook. Join thousands of others who have made their connection using Erik's breakthrough system.

A propos du livre

À propos de l'auteur

Erik Hajer is an award-winning trainer and author who has helped thousands of people live the fit, vital and empowered life they deserve. Erik holds a degree in exercise physiology and was named one of the top trainers of 2011 by Boston.com. He is a self-described “wellness crusader” and avid athlete. In addition to training “for life” he is a 12-time marathoner and 5-time Ironman Triathlon finisher. Erik lives with his wife and two daughters outside of Boston.

Détails de l'édition

• Éditeur: Hajer House Publishing
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0615442447
• ISBN 13: 9780615442440
• Reliure: Broché
• Nombre de pages: 226
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg