Evolving Health: Maximize Your Energy Using the Wisdom of Science and Divine Design - Couverture souple

Guzman Mph, Ruben J

Couverture souple

ISBN 10 : 0615487432 ISBN 13 : 9780615487434

Editeur : Coach Ruben, 2011

Synopsis

"Evolving Health presents a comprehensive guide to what you need to know about improving your health. In our research studies, we have found that it does not matter how old you are or how long you may have followed a less-than-perfect diet. Simple steps will get you on the path to the best of health. This book provides a clear and precise map to those steps." Neal D. Barnard, MD President, Physicians Committee for Responsible Medicine Author of 12 books THE MOST COMPREHENSIVE GUIDE TO DEVELOPING A THRIVING HEALTHY LIFESTYLE! Evolving Health is for those who are ready to evolve to a higher level - a more vibrant healthy lifestyle. Evolving Health is for those ready to commit to making a profound and lasting difference in their health and energy, not just a little bit better. Evolving Health is for those who are ready to turn their lives around in a whole new direction! This book is about creating a breakthrough in one's health, energy and vitality. It is structured in three major parts. The first part is about dealing with what's in between our two ears - shifting the mindset, thinking, attitude and consciousness. We must begin from within. The second part is about shifting the actions and behaviors that are consistent with this new consciousness. One without the other doesn't work. The third part of this book is what most people seldom get - about creating a whole new structure for support and accountability in order to sustain the shifts in consciousness and behavior. It is only then that we can accomplish a truly new lifestyle. "Coach Ruben Guzman is on a mission to enlighten people everywhere to use the mind-body-spirit connection to design extraordinary lives. He champions people everyday to break through patterns of mediocrity, complacency and fear. Ruben inspires them with practical guidelines for changing their thinking into new empowering habits - into a whole new way of seeing and living. He has generously recorded his insightful, time-tested, life-transforming discoveries in this book so that you can apply the same simple techniques that his private clients invest top dollar for. Dive in, drink up every word, and unleash the champion in you!" Kevin Kitrell Ross Author of Heavenly Words for Hard Times and Living the Designer Life Senior Minister/ Chief Executive Officer Christ Unity Church of Sacramento

A propos du livre

À propos de l?auteur

Award-winning speaker, Ruben J. Guzman, M.P.H. lives as proof of what he presents. In October 1990, he ruptured his achilles while playing basketball. Subsequently, he became apathetic about his health and gained weight. In January 1995, he began his transformation. Ruben personally lost over 50 pounds of fat and has been healthy and fit ever since. But more importantly, he has empowered hundreds to do the same for themselves. Ruben has conducted programs for various organizations including the California State Capitol, City of Sacramento, Hewlett-Packard, VSP, Intel, Yahoo, UC Davis, Kaiser and Mercy Healthcare, the Los Angeles County Sheriffs, and several departments for the State. He is also an expert speaker for Vistage International, the world's largest CEO organization, and travels extensively training executives in health, leadership and communication. Coach Ruben works with CEOs, executives and organizations empowering them to create a thriving culture with dynamic leadership. A professor at DeVry University, Ruben teaches classes in leadership, communication and psychology. He holds a Masters degree in Public Health (MPH) from UCLA specializing in Behavioral Sciences and Health Promotion, and spent three years at UC Davis Medical School. He was a professional swimming coach for 30 years. Ruben is nationally certified as a personal trainer and nutrition consultant, and has successfully coached and trained many champions in sports, business and health. His dynamic energy is both inspirational and motivating! Coach Ruben provides keynote addresses, workshops, corporate wellness programs, healthy lifestyle coaching, business and executive coaching, thriving culture set-ups and organizational culture makeovers. Visit his website at www.CoachRuben.com

Détails de l'édition

• Éditeur: Coach Ruben
• Date d'édition: 2011
• Langue: anglais
• ISBN 10: 0615487432
• ISBN 13: 9780615487434
• Reliure: Broché
• Nombre de pages: 358
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible