Learn how meditation can be one of the most valuable tools in your life! Discover the many benefits of meditation as a means for revealing your true spiritual identity, calming and focusing your mind, mastering your emotions so they are tranquil and peaceful, helping to heal your physical body and much more! Written by someone who has both meditated and taught meditation for decades, this book gives you an in-depth understanding of just how far meditation practice can take you in improving your life and helping you to more effectively relate with and become your spiritual self.
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Dr. Lisa Love is the best-selling author of Beyond the Secret and a counselor with five degrees. She has practiced and taught various forms of meditation for decades. After teaching meditation to many students in person she was the first to teach meditation online in 1994 through America Online's Online Campus. Her frustration in learning how to teach meditation in such a limiting format (beginning in chat rooms) inspired her to innovate many online teaching techniques. Later these techniques were taught to over 200 teachers in America Online's online campus. Today she continues her passion for meditation by meditating everyday and sharing her understanding of meditation with people all over the world.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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