Competitive Swimming: An Insider's Guide - Couverture souple

Lestina, Lunn

 
9780615633367: Competitive Swimming: An Insider's Guide
Couverture souple
ISBN 10 : 0615633366 ISBN 13 : 9780615633367
Editeur : Lunar Press, 2012

Synopsis

A retired world class swimmer gives you an insider’s secrets on competitive swimming.

  • Tips and techniques for better starts and turns
  • Detailed explanations of optimal form for all strokes and how to achieve it
  • Find your hidden strengths based on your body type and features
  • Race day nutrition, warm up, and general preparation
  • How to get goggles that fit perfectly and don’t fall off or leak
  • Compensating for different pool sizes, types and temperatures
  • Preventing ailments, from swimmer’s ear to tendonitis

These tips and many more will help you to swim faster, better, and more effectively. Improve your form, avoid injuries, and shave seconds off your times.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Lunn Lestina is a former world and nationally ranked competitive swimmer. He attended Stanford University on a swimming scholarship, where he and his teammates won the NCAA division I championships for three years in a row, and the PAC 10 championships four times. Before picking Stanford, he had been aggressively recruited by other universities with top-tier swimming programs, including University of Texas, University of Florida, and UCLA. He specialized in distance freestyle swimming, but participated in and set records in a full range of swimming events as he came up through the ranks of local and club swim meets to reach the NCAA levels. He set multiple local and national records, and is still on the USA Swimming’s top 100 list of the all time fastest swimmers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lunar Press
Date d'édition
2012
Langue
anglais
ISBN 10 
0615633366
ISBN 13 
9780615633367
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
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