Tranquil Seas: Applying Guided Visualization - Couverture souple

D'Ecclesis, Nora

Couverture souple

ISBN 10 : 061588119X ISBN 13 : 9780615881195

Editeur : Renaissance Presentations, LLC, 2013

Synopsis

Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.

A propos du livre

À propos de l?auteur

Amazon Bestselling Author Nora D'Ecclesis is an American author who writes non-fiction books to help mitigate stress. She is a graduate of Kean University, with a degree in education, graduate degree in administration and post-graduate degree including certification as a learning specialist. Nora D'Ecclesis has a long history of presenting events focused on wellness and stress reduction techniques, currently a co-owner of Penn Kidder Personal Fitness with her son. She enjoys kayaking, hiking and archery. Nora lives with her family and wonderful dogs in a suburb of Philadelphia, Pennsylvania. For more information, visit www.noradecclesis.com

Détails de l'édition

• Éditeur: Renaissance Presentations, LLC
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 061588119X
• ISBN 13: 9780615881195
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg