The 60 Seconds Fix: The Brain Changing Toolkit That Stops Unwanted Habits and Starts Surprising Joy - Couverture souple

Melrose PHD, Regalena

 
9780615888682: The 60 Seconds Fix: The Brain Changing Toolkit That Stops Unwanted Habits and Starts Surprising Joy
Couverture souple
ISBN 10 : 0615888682 ISBN 13 : 9780615888682
Editeur : 60 Seconds Press, 2013

Synopsis

RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we’re tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: · To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible · To savor more abundantly the times when we are in The Zone performing our best · To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena “Reggie” Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Clinical and school psychologist Dr. Regalena ‘Reggie’ Melrose is the creator of Brain Charge: The K-12 Curriculum and the author of the ground-breaking books, You Can Heal Your Child (Bush Street Press, 2009) and Why Students Underachieve (Rowman & Littlefield, 2006). She is a sought-after international speaker and consultant specializing in the application of current neuroscience to educational practice and parenting. Dr. Melrose maintains a successful private practice in Long Beach, CA as a stress and trauma-healing specialist for children, adolescents, and adults.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
60 Seconds Press
Date d'édition
2013
Langue
anglais
ISBN 10 
0615888682
ISBN 13 
9780615888682
Reliure
Broché
Nombre de pages
198
Coordonnées du fabricant
non disponible
Personne responsable
non disponible