Productive, Successful YOU!: End Procrastination by Making Anxiety Work for You Rather Than Against You - Couverture souple

Yip, Psy.D., ABPP, Jenny C.

 
9780615952741: Productive, Successful YOU!: End Procrastination by Making Anxiety Work for You Rather Than Against You
Couverture souple
ISBN 10 : 0615952747 ISBN 13 : 9780615952741
Editeur : Strategic Cognitive Behavioral Institute Book, 2013

Synopsis

Procrastination comes in all shapes and sizes… No matter the reason, there’s one thing in common with all forms of procrastination: ANXIETY.

Do you put off doing things until the very last second? Do you find certain tasks overwhelming to manage? Don’t worry—you’re not doomed to a life of chronic stress. There is a way to break that seemingly endless cycle of procrastination.

By identifying anxiety as the root of procrastinating behavior, Dr. Yip has created a personal action plan to help individuals reach their fullest potential.

With easy-to-read diagrams, charts, goal planners, and worksheets designed to increase motivation and keep you on track, Productive, Successful YOU! helps readers to finally break free from the negative thought traps that block the path to success.

Read about four real cases of people who have applied these strategies successfully, and drastically changed their approaches toward stress and procrastination.

And finally, learn how to turn anxiety into a power tool that works for you rather than against you with Dr. Yip’s detailed instructions for a procrastination-free life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Jenny C. Yip, Psy.D., ABPP, is a clinical psychologist, author, speaker, and a nationally recognized obsessive-compulsive disorder (OCD) and anxiety expert. She developed the Family Systems-Based Strategic CBT, and has successfully treated severe OCD and anxiety disorders for over a decade.

In 2008, Dr. Yip established the Renewed Freedom Center in Los Angeles to help those suffering from OCD and anxiety disorders by providing the most advanced treatment available. She is Board Certified in Cognitive & Behavioral Psychology by the American Board of Professional Psychology (ABPP), and is a Clinical Assistant Professor of Psychiatry at the USC Keck School of Medicine.

Inspired by her own struggles and triumph with OCD since childhood, Dr. Yip is tirelessly involved in a range of organizational, educational, and media projects to raise awareness and eliminate negative stigmas about mental health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Strategic Cognitive Behavioral Institute Book
Date d'édition
2013
Langue
anglais
ISBN 10 
0615952747
ISBN 13 
9780615952741
Reliure
Broché
Illustrateur
Epstein Marianne
Nombre de pages
116
Éditeur
Park Patty
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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