Articles liés à The Ultimate Workout Log: An Exercise Diary for Everyone
Synopsis
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.
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Présentation de l'éditeur
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates people to continue exercising. The Ultimate Workout Log provides four pages per week to do just that, as well as space to note goals, accomplishments, and a weekly self-evaluation. The 30-page training guide and sidebar information educate and encourage with training tips, inspirational quotations, fitness guidelines, and drawings.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
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Vendeur : Zoom Books Company, Lynden, WA, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZBV.0618466495.VG
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EUR 4,05
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books (edition 3), 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
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Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Very Good. 3. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 0618466495-11-1
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
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Etat : very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N° de réf. du vendeur GWV.0618466495.VG
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Image fournie par le vendeur
The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
Ancien ou d'occasion
Couverture souple
Vendeur : Greenworld Books, Arlington, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. N° de réf. du vendeur GWV.0618466495.G
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EUR 5,21
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Expédition nationale : Etats-Unis
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The Ultimate Workout Log: An Exercise Diary for Everyone
Edité par
Houghton Mifflin, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
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Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. Bound to help you stay on track. Men s Fitness SUZANE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including Fitness for Dummies, Weight Training for Dummies, The Ultimate Diet Log, and The Good Neighbor Cookbook. She also writes for numerous media outlets, including Runner s World, Fit Pregnancy, Natural Health, Ladies Home Journal, More, and Parents. N° de réf. du vendeur 00109638557
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EUR 5,71
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Ultimate Workout Log: An Exercise Diary for Everyone
Edité par
Houghton Mifflin, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. Bound to help you stay on track. Men s Fitness SUZANE SCHLOSBERG is the best-selling author or coauthor of numerous health and fitness books, including Fitness for Dummies, Weight Training for Dummies, The Ultimate Diet Log, and The Good Neighbor Cookbook. She also writes for numerous media outlets, including Runner s World, Fit Pregnancy, Natural Health, Ladies Home Journal, More, and Parents. N° de réf. du vendeur CIN0618466495A
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EUR 5,71
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
Ancien ou d'occasion
paperback
Vendeur : HPB-Diamond, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_466344651
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EUR 2,52
Expédition à EUR 3,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
Ancien ou d'occasion
paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_464711941
Acheter D'occasion
EUR 2,52
Expédition à EUR 3,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
Ancien ou d'occasion
Paperback
Vendeur : Half Price Books Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_475085157
Acheter D'occasion
EUR 2,52
Expédition à EUR 3,34
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Ultimate Workout Log: An Exercise Diary And Fitness Guide
Edité par
Mariner Books, 2005
ISBN 10 : 0618466495
ISBN 13 : 9780618466498
Ancien ou d'occasion
Couverture souple
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Good condition. 3rd edition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. N° de réf. du vendeur K04D-00610
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EUR 6,41
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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