My Happy Place: A positive psychology-based guided journal to help you live your best life - Couverture rigide

Couverture rigide

ISBN 10 : 064533751X ISBN 13 : 9780645337518

Editeur : Skill Collective, 2022

Synopsis

My Happy Place takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of:

• Happiness
• Character strengths and virtues
• PERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)
• Grit
• Gratitude

How can positive psychology help you get to a happier place?

Positive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.

Journalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full.

Détails de l'édition

• Éditeur: Skill Collective
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 064533751X
• ISBN 13: 9780645337518
• Reliure: Relié
• Nombre de pages: 170
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible