This is my ROAR: Transform Your Trauma Tale - Couverture souple

Karen, Humphries

Couverture souple

ISBN 10 : 0645362204 ISBN 13 : 9780645362206

Editeur : Karen Humphries, 2021

Synopsis

I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck.

After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.

If life has served you a crap sandwich, here's the thing: you DON'T have to eat it!

I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale.

I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to:

- Breathe calmly

- Soothe your nervous system

- Work through your fears

- Embrace your feelings

- Reconnect to yourself and your healing power

Choose to change and bloom from within.

Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?

A propos du livre

À propos de l'auteur

For the past 18 years, Karen Humphries has guided her clients through big changes. Karen draws on a wide range of healing traditions including kinesiology, psychotherapy, neuro training, wellness coaching, meditation, and relaxation massage. She is also a survivor of PTSD, breast cancer and auto-immune disease, not to mention the societal stress we have all suffered from the global COVID pandemic.

Détails de l'édition

• Éditeur: Karen Humphries
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0645362204
• ISBN 13: 9780645362206
• Reliure: Broché
• Nombre de pages: 290
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible