A Mother's Pleasure: A Modern Guide to Redefining Motherhood - Couverture souple

Figg, Regan

Couverture souple

ISBN 10 : 0645523704 ISBN 13 : 9780645523706

Editeur : The Kind Press, 2022

Synopsis

Regan Figg sees motherhood not as a place where you lose yourself, but a place of opportunity.

As a former exercise physiologist, yoga and meditation teacher, and health and wellness coach, Regan unexpectedly experienced postnatal depression and anxiety after the birth of her first son. She began to investigate the common challenges women face in a society that fails to value mothers.

In A Mother's Pleasure, Regan shares how she was able to break free from societal conditioning and expectation, and craft a life for herself and her family that's synonymous with pleasure, joy, fulfilment and contentment.

Inside, you'll find practices and prompts that will support you to:

-Rediscover and embody who you truly are

-Weave self-care into your life effortlessly

-Honour your desires and let them guide your life path

-Use pleasure as a tool for transformation and personal growth

-Say yes to receiving (without the mama guilt)

-Develop deep reverence for your body

-Achieve greater ease and pleasure in your days

-Be the mum you want to be (not the one society thinks you should be)

-Help create a more supportive culture for future mothers

A Mother's Pleasure is your modern guide to summoning your sensuality, connecting with your goddess energy, and weaving pleasure into the very fabric of your life.

A propos du livre

À propos de l?auteur

Regan Figg is a pleasurepreneur and mum of three who mentors women to connect with their innate feminine wisdom and lead pleasure-filled lives. Regan shares the invaluable tools she developed to not just cope in motherhood, but to relish it. Through one-on-one coaching, group journeys, her podcast The Pleasure Collective, and now her new book, Regan helps women to dispel societal conditioning, reclaim their goddess energy, and create feel-good flow in motherhood.

Détails de l'édition

• Éditeur: The Kind Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0645523704
• ISBN 13: 9780645523706
• Reliure: Broché
• Nombre de pages: 226
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne