Move Right. Live Right.: What the mind believes capable, becomes capable: Strategies to move towards a better you - Couverture souple

Cooper, DC Daniel Joel Craik

 
9780645554915: Move Right. Live Right.: What the mind believes capable, becomes capable: Strategies to move towards a better you
Couverture souple
ISBN 10 : 064555491X ISBN 13 : 9780645554915

Synopsis

Within this book, you will not only find practical health and fitness tips, but you will also go on a journey of self-discovery for your internal and external health.

Daniel works with you in learning about concepts of:
- Breathing and how to know you're doing it correctly.
- The mind -- how to move from a fixed to a growth mindset.
- Developing routines and the importance of key pillars of health.
+ Much more!
Daniel provides an easy-to-understand book providing the best training tips and nutritional advice through relatable examples.
If you are after a book that will engage you with humour, funny sentences and thoughtful anecdotes. Move Right. Live Right. is a must-read!
A highly recommended book for: coaches, nutritionists, personal trainers and individuals looking to stay fit and healthy.
"Move Right. Live Right. Will be enjoyed by everyone."

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À propos de l'auteur

Daniel Cooper is the founder of Move Right EP. He has a Master's degree in clinical exercise physiology and has worked with hundreds of people to transform their health, movement and lifestyle. Daniel and his wife, Sarah, live in Sydney with their family.Check out more of Daniel's work: Website - www.moverightep.comFacebook - moverightcoachInstagram - moverightep

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Date d'édition
2022
Langue
anglais
ISBN 10 
064555491X
ISBN 13 
9780645554915
Reliure
Broché
Nombre de pages
283
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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