The Elite and The Game Plan 2 in 1 Book: Champion your Success with Elite Habits to Unleash your Winning Potential with 10 Proven Strategies and High-Performance Coaching Program - Couverture souple

Lukins, Dr Jo.

Couverture souple

ISBN 10 : 0645751006 ISBN 13 : 9780645751000

Editeur : Turtle Publishing, 2023

Synopsis

Looking to take your life to the next level? The Elite and The Game Plan are your ultimate guide to mastering your craft and achieving success.

In The Elite, renowned sports psychologist Dr. Jo Lukins reveals the 10 essential secrets that enable elite performers to reach the pinnacle of their sport. With a rare glimpse into the Locker Room, Dr. Jo provides actionable strategies for developing your mindset, creating success on autopilot, taking control with systems in place, and more.

But success isn't just about working harder - it's about working smarter. That's where The Game Plan comes in. This comprehensive program provides the 5 critical foundations for building your personal Game Plan, along with easy step-by-step tactics, habit trackers, and weekly sheets to help you plan your actions and create lasting habits.

The Elite reveals 10 essential secrets:

1. Develop your Mindset Masterplan
2. Create Success on Autopilot
3. Learn and Craft the Bannister Effect
4. Take Control with your Systems in Place
5. Learn why to Tell it Straight
6. Use a Military Mindset to Embrace the Suck
7. Understand why Life Balance is B.S.
8. Who is in Your Corner, and how can they Help?
9. The Magic Bullet of Performance through the Gratitude Attitude
10. Learn to Enjoy the Ride

The Game Plan includes:

1. The 5 critical foundations for building your personal Game Plan
2. Flexibility to build your training over your time frame, no pressure
3. Easy step-by-step tactics that you can implement without overload
4. Tips for creating lasting habits that will maintain your success
5. Handy weekly sheets to fill in to help you plan your actions
6. Useful habit trackers to keep you accountable and motivated

And the best part? The Game Plan includes online coaching sessions with Dr. Jo Lukins, accessible throughout the journal.

Whether you're an athlete looking to gain that extra edge, a business owner striving for success, or simply someone who wants to live their best life, The Elite and The Game Plan provide the strategies and skills you need to reach your full potential. So, are you ready to take your life to the next level?

Détails de l'édition

• Éditeur: Turtle Publishing
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0645751006
• ISBN 13: 9780645751000
• Reliure: Broché
• Nombre de pages: 324
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg