Articles liés à Un-Hijack Yourself: Get Out of Emotional Overwhelm

Un-Hijack Yourself: Get Out of Emotional Overwhelm - Couverture souple

Juodelyte, Lina

 
9780646849935: Un-Hijack Yourself: Get Out of Emotional Overwhelm
Couverture souple
ISBN 10 : 064684993X ISBN 13 : 9780646849935
Editeur : Emotion Ready, 2021

Synopsis

Do you find yourself losing your temper over and over again?

Do you cry uncontrollably at the worst possible times?

Are you tired of hearing ‘Count to ten,’ or ‘Just breathe’?

You’re not alone. It’s easy to get overwhelmed when tense situations arise, letting natural impulses over-ride our perspective.

Band-Aid solutions such as ‘Count to ten,’ or ‘Just breathe,’ are woefully inadequate. When we experience emotional overload in our minds, these solutions can add more mental tension, further undermining our ability to control ourselves.

‘Un-Hijack Yourself’ by coach and blogger, Lina Juodelyte, shows how emotion-based solutions can help you leave emotional situations on your own terms.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Emotion Ready
Date d'édition
2021
Langue
anglais
ISBN 10 
064684993X
ISBN 13 
9780646849935
Reliure
Broché
Nombre de pages
136
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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