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Think Yourself Free!: How to change the way you think and act to overcome anxiety and depression and improve your mental health - Couverture souple

Roering, Christopher

 
9780646855073: Think Yourself Free!: How to change the way you think and act to overcome anxiety and depression and improve your mental health
Couverture souple
ISBN 10 : 0646855077 ISBN 13 : 9780646855073
Editeur : various Australia publishers, 2022

Synopsis

No amount of medication for depression and anxiety can teach us

the life skills we need to regain quality of life and move forward.

This book does exactly that!


Think Yourself Free! is a life-changer. The first part of the book opens our eyes to what anxiety and depression really are and what we can do about it. The second part is all about taking action and offers practical techniques to change the way we think and behave - and in so doing, escape from the painful and debilitating emotions that lead to anxiety and depression.


Christopher Roering was on the Victorian Mental Health Review Board for 13 years and on the Forensic Leave Panel for three years. He has a highly successful private practice which has been operating for 18 years. Christopher is a hypnotherapist, counsellor and psychotherapist. He is also a popular speaker, running public presentations, workshops and seminars.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
various Australia publishers
Date d'édition
2022
Langue
anglais
ISBN 10 
0646855077
ISBN 13 
9780646855073
Reliure
Broché
Nombre de pages
168
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
gpsr@libri.de

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