Finding Myself from the Outside In: Beating Depression and Debuting as a Fitness Model at 46! - Couverture souple

Curnow, Jane

Couverture souple

ISBN 10 : 0646953893 ISBN 13 : 9780646953892

Editeur : Finding Myself from the Outside In, 2016

Synopsis

If you ask any therapist or self-help guru they will tell you that to overcome any emotional issues and find true happiness it all starts on the inside. That your body and appearance should have nothing to do with how you feel about yourself and your life. It’s what’s on the inside that counts right? Happiness is an inside job? But how can I be happy with myself when I am too fat, skinny, old, ugly... How can I be happy with my life when I dont have the man, house, kids, money, career... With a life littered with addictions, eating disorders, depression, anxiety, heartache and insecurities, Jane took on the ultimate attempt at satisfying the ego to compete as a fitness model at the tender age of 46. Through this intense pursuit to achieve the perfect female form, driven by vanity and low self-esteem, she inadvertently stumbled across the answers she had spent a life time searching for. Drawing on lessons learned from her journey to stage and furthering her studies through the Institute of Integrative Nutrition®, Jane provides her unique insights on the body-mind connection, and how you can easily apply these lessons to your everyday life You will learn: How to nourish your one model issued, has to last a life time body for premium health, well-being, longevity and to reverse the aging process. How to wade through all the conflicting information on nutrition. How the connection between the health of your body directly affects the health of your mind and outlook on life. How to tend to the health of your mind to empower you to discover your inner goddess and find that rockin mojo!

A propos du livre

À propos de l?auteur

Jane grew up in Melbourne, Australia with a middle-class background and is proudly a fifth generation Australian from English heritage. With a private school education in Melbourne and finishing in Canberra, she has enjoyed a successful corporate career as a Payroll Manager and is highly regarded in the payroll industry. With depression being her close companion throughout her adult life, she has suffered with addictions, eating disorders, anxiety, heartache and insecurities. Having tried for many, many years to overcome her emotional issues, it wasn't until the age of 46 when she decided to compete as a fitness model that the pieces of the puzzle all fell into place. Through this intense journey to achieve the perfect female form and compete on stage, she inadvertently stumbled across the answers she had spent a life time searching for. With the nutritional knowledge and personal development gained from her bodybuilding journey, Jane furthered her passion for nutrition and coaching by studying with the Institute of Integrative Nutrition® graduating in April 2014. Jane resides in Sydney, Australia where she continues her bodybuilding and spiritual journey. Her commitment and discipline to her athlete's lifestyle for a woman her age is inspirational. She has devoted her life to not only achieving her own fitness goals but to spreading the ripple effect of health and wellness which she does through her influential example and her exclusive coaching program. More information can be found on her website: www.janecurnow.com

Détails de l'édition

• Éditeur: Finding Myself from the Outside In
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0646953893
• ISBN 13: 9780646953892
• Reliure: Broché
• Nombre de pages: 190
• Éditeur: Harke-Moore Amy
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible