A Guide to Running Your First Marathon - Couverture souple

Limbrick, Doug

 
9780646975962: A Guide to Running Your First Marathon
Couverture souple
ISBN 10 : 064697596X ISBN 13 : 9780646975962
Editeur : Publicious Pty Ltd, 2017

Synopsis

For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering.

The book includes advice about:

  • the long run;
  • speed work;
  • stretching;
  • food;
  • clothing and shoes;
  • injuries (prevention and treatment);
  • hydration;
  • the taper;
  • tactics;
  • the race day; and
  • recovery.

It also has a proposed three-month training program with day-by-day advice.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Doug LImbrick is a long time and experiences runner. He has participated in many cross-country and mountain running events and completed 60 half and 25 full marathons. He has mentored a number of first time marathoners, enabling them to complete their first marathon.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Publicious Pty Ltd
Date d'édition
2017
Langue
anglais
ISBN 10 
064697596X
ISBN 13 
9780646975962
Reliure
Broché
Nombre de pages
62
Coordonnées du fabricant
non disponible
Personne responsable
Parlux SpA
customer-care@parlux.it

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