Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress - Couverture souple

Graham, Dr Karen

 
9780646998237: Accept How You Feel: How to Find Balance and Enjoy Freedom from Stress
Couverture souple
ISBN 10 : 0646998234 ISBN 13 : 9780646998237
Editeur : Light Ideas Press Pty Ltd AUSTRALIA, 2022

Synopsis

True feelings matter and why you can't control them. Good emotional management is about balance. This new theory and practical approach is how to get peace, more healing and freedom.

  • What emotional balance really is.
  • Why you need it.
  • How to achieve it.
Appreciation of this deep and holistic perspective provides insights about emotional processing, vital internal connections, the root causes and consequences of stressful blockage. This psychology expands understanding on the profound sensitivity of mind-body connections and the real causes of emotional stress.

Learning how to really let feelings go is essential for restoring the natural state of wellbeing. Finding balance also offers an easier way to manage negative feelings, gain clarity, and deal with old triggers.

Long-term benefits including resilience and personal development depend on having this systemic understanding. Read a therapist’s book about this profound and useful approach for managing your emotional world.

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À propos de l'auteur

Dr Karen Graham (MBBS; FRANZCP; FCAP) is an adult and child psychiatrist living in Australia. A three decade career focussed on therapy and interest in how the mind-body works motivated her to seek a framework for mental and emotional self-management consistent with universal adaptive systems. This approach allows a deep understanding of stress and what internal balance means involving the mind and emotional body. The natural, practical way to obtain inner wellbeing is derived from this fundamental perspective. She wrote Mind What You Think and Accept How You Feel in a unified self-help style to bring clarity to complicated mental health areas. They are for therapists and those who want to view things differently.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Light Ideas Press Pty Ltd AUSTRALIA
Date d'édition
2022
Langue
anglais
ISBN 10 
0646998234
ISBN 13 
9780646998237
Reliure
Broché
Nombre de pages
196
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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