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DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression & Anxiety - Couverture souple

Schell, Ian Francis

 
9780648046400: DeFunkMe: The Basix: Six Essentials to Beat Stress, Depression & Anxiety
Couverture souple
ISBN 10 : 0648046400 ISBN 13 : 9780648046400
Editeur : Schell Design Pty Ltd, 2017

Synopsis

LIVE A BETTER LIFE! BEAT STRESS, DEPRESSION & ANXIETY

Are you finding things really tough right now? Are you struggling to cope? Are you all out of answers? Ian Schell was there once. After contemplating suicide attempt no. 2, he got help and beat the hell out of depression. Medication and conventional treatment didn’t cut it—what he needed was to get back to Basix.

The Basix are six essentials to build a better life:

  • Choice, Decision and Commitment
  • Goals, Habits and Growth
  • Thoughts and Beliefs
  • Food
  • Exercise
  • Peace of Mind
If you fully understand and maintain all six Basix, you’ll find that your life should improve. Get rid of the four sh*tty beliefs that cause stress, and learn four sh*t-hot upgrades to bust stress. Lean into your fears and challenge yourself. Set goals and develop good habits. Rediscover your mental toughness. Quit procrastinating and get moving. Most importantly—find peace of mind. Depression is no cake walk. It’s a cruel beast, but it can be beaten. It can be tamed and you can turn your life back from the brink. Let’s talk life upgrades. It’s possible to get on top of these conditions. You could take pills, but unless you deal with the underlying issues, you’re always going to be dependent on something outside of yourself. But you know what? The best solutions often come from within. You have the choice to sit on the sidelines or get in the game. Give it a crack! Feel the fear of change and lean into it, use it as a guide and go for it. Do it for yourself.

Check Out What Others Are Saying...

“… it has had a great impact on me, and I can relate so much better with members of my family who struggle with ups and downs. I love the work you have done, your honesty and respect for the individual’s ability to ‘cope’ with some of life’s traumas. Great read.” Julie T.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Schell Design Pty Ltd
Date d'édition
2017
Langue
anglais
ISBN 10 
0648046400
ISBN 13 
9780648046400
Reliure
Broché
Numéro d'édition
1
Nombre de pages
164
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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