My Strong Mind: A Story About Developing Mental Strength - Couverture souple

Van Hove, Niels

Couverture souple

ISBN 10 : 0648085910 ISBN 13 : 9780648085911

Editeur : Truebridges Media, 2017

Synopsis

"It is a great book for children of primary school years and has everything that a child needs to grow a positive mindset." PositivePsychology.com

With My Strong Mind your children will learn social skills and simple techniques to develop their own strong mind and increase resilience, mental health and well-being.

This first My Strong Mind introduces Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude.

Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball.

Kate applies techniques like goal setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction.

These tips to build a strong mind in children are presented in an easy to read, fun and practical way. All tips and techniques your children learn are evidence based to improve mental health, well-being and performance.

It's a great book for children, especially those at primary school, to read under their own steam. Kate's story will open the door for your children to commence building their own strong mind.

The My Strong Mind book series are the world’s only children’s books that educate parents and children around the scientifically validated 4 Cs of mental toughness: Commitment, Control, Confidence & Challenge.

"Let's not just teach our children how to cope and survive, let's guide them in how to stay Mentally Healthy and Thrive"

A propos du livre

Présentation de l'éditeur

Do you want to teach your children about Confidence, Resilience and a Growth Mindset? With My Strong Mind your children will be introduced to mental strength and learn about techniques to develop their own strong mind.

The story is about Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude.

Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and tell and playing basketball.

Kate applies techniques like goal setting, positive self-talk, accept failure as learning, visualisation of a problem, breathing or mindfulness exercise, gratitude, and controlled distraction. These tips to build a strong mind in children are presented in an easy to read, fun and practical way.

It's a great book for children, especially those at primary school, to read under their own steam. Kate's story will open the door for your children to commence building their own strong mind. This awareness and knowledge will enable your children to participate in an open dialogue about the importance of mental strength and how to develop it.

This book aspires to educate children and parents about mental toughness and open a positive dialogue on the subject. Kate solves her every day problems with a positive attitude and hopefully will help 5-8 year old children do the same.

Fun exercises to build mental strength in your kids can be downloaded for free from www.mentaltoughness.online

Biographie de l'auteur

Niels is the founding coach at MentalToughness.online. He became an accredited Mental Toughness coach following a rough period in his career and now coaches people to get the best out of them selves. The stories in the book are real life examples from his two daughters, for which he wrote the book.

He is passionate to educate the world about Mental Toughness and he hopes this book opens a positive dialogue on the subject. He lives in Melbourne with his wife and two daughters.

Détails de l'édition

• Éditeur: Truebridges Media
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 0648085910
• ISBN 13: 9780648085911
• Reliure: Broché
• Illustrateur: Vanlaldiki
• Nombre de pages: 32
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg