The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself - Couverture souple

McCarthy, Elizabeth

 
9780648217701: The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself
Couverture souple
ISBN 10 : 0648217701 ISBN 13 : 9780648217701
Editeur : Space Whale Productions, 2017

Synopsis

With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.

You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.

The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing;

  • Self-compassion.
  • Mindfulness.
  • Managing the inner critic.
  • Connecting to childlike creativity.
  • Cultivating a relationship with the friend within.
  • Self-care.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Elizabeth is an artist-filmmaker, community arts facilitator and creative coach. Elizabeth studied film at AFTRS (Australian Film Television Radio School, and is currently studying Art Therapy at the MIECAT Institute. Elizabeth is the creative director of Space Whale. Space Whale provides services, courses, film and community arts projects to support creativity and well being. Visit www.spacewhale.com.au to find out more.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Space Whale Productions
Date d'édition
2017
Langue
anglais
ISBN 10 
0648217701
ISBN 13 
9780648217701
Reliure
Broché
Nombre de pages
150
Éditeur
Watkins Jennifer
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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