Argh! Too much information, not enough brain: A practical guide to outsmarting overwhelm - Couverture souple

Cazaly, Lynne

Couverture souple

ISBN 10 : 0648297365 ISBN 13 : 9780648297369

Editeur : Cazaly Communications, 2021

Synopsis

Struggling? Juggling? Drowning? Argh!

These experiences of overwhelm can be a common part of a normal day or week in our life. Yes, the world can be an overwhelming place.

We might have an emotional experience of being overwhelmed. We can experience the ‘too much on’ of workload - too much to do and not enough time in which to do it. Or we might feel like we’re submerged under an endless pile of information, reports, books and reading.

At other times we can just be plain ‘drowning in it’, from a wicked combination of all three: emotions, workload and information.

In today’s world, it’s these three that can be the cause of repeated and unending overwhelm. And it’s not good for us. Burn-out and health issues are waiting. We need to find ways to acknowledge our emotions, manage our workload, and filter all of that information.

Our overwhelm CAN be outsmarted. Using the powerful techniques shared by Lynne Cazaly, you’ll find new ways to make sense of overwhelm, new ways to work, and new ways to cope with information. You’ll be all over overwhelm… it won’t be all over you.

Part 1: The Load of Overwhelm
How overwhelmed are you?
What is overwhelm?
The loads we carry
Why we get overwhelmed
Sensemaking the overwhelm

Part 2: The Load of Work
Invisible work
Juggling work
Switching work
Visualise, prioritise, Focus
Sensemaking the work

Part 3: The Load of Information
Endless information
Irrelevant information
Heavy information
Filter, catch, then release the pressure
Sensemaking the information

Next Steps
More Resources

A propos du livre

À propos de l'auteur

Lynne Cazaly helps individuals, teams and businesses transition to new and better ways of thinking and working. She is an international keynote speaker, a multi-award winning author and an experienced board director and chair. Lynne mentors people 1:1, trains groups and teams online and in person, and speaks at conferences and events. She's an #avgeek, loving everything aviation, helicopters and air traffic control.

Détails de l'édition

• Éditeur: Cazaly Communications
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0648297365
• ISBN 13: 9780648297369
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible