More Than A Mum: Rediscover the woman within for a happier, balanced life - Couverture souple

Cox, Nikki

Couverture souple

ISBN 10 : 0648512401 ISBN 13 : 9780648512400

Editeur : various Australia publishers, 2019

Synopsis

Somewhere along the journey of motherhood, have you lost a sense of who you are, what you want and what is important to you? Do you rarely do something just for you? Are you constantly feeling depleted of energy, drive and passion for life? It doesn't have to be that way. Being a woman with children can be fun, enjoyable and fulfilling.
As mothers, we often neglect our own wellness as we invest all our time and energy into nurturing our children. But you can't pour from an empty cup!
In this book, Nikki Cox shares proven, easy-to-do strategies to nurture and empower you to live a happier, balanced life as a mother.
Change the way you live your life by becoming clear on who you are and confident to make positive changes. You are more than just a mum.

A propos du livre

À propos de l'auteur

Nikki Cox was born in Melbourne, Victoria and raised throughout coastal and country Victoria with her three younger siblings. At the age of twenty-three, Nikki met her now-husband whilst online gaming and took the leap of faith to move to sunny Queensland to start a new phase in her life. At thirty, Nikki fell pregnant and had her first child, and, for the first time since moving interstate, found it challenging to be so far away from her family during these important milestones in her life. Through her own struggles with becoming a mum, and losing a sense of her identity and self-worth, Nikki found that there was very little support for mothers beyond the first 2 years. Nikki made it her mission to find the help she needed, and now empowers other women on their journey through motherhood in their own wellness in order to live happier, healthier and in balance. Nikki is inspirational and engaging, and has such a powerful and positive impact on mothers. Working with Nikki will give you the opportunity to talk about yourself and your life in a comfortable, friendly and safe space, in ways you never have before. For many years, Nikki has been teaching practical identity discovery, self-care and emotional balance techniques that really work. They will lead you out of the stress and confusion around being a mum and into a balanced life using simple and sustainable tools and strategies. You will be amazed how easy and practical the techniques are, and how you can apply them in your busy mum life. Nikki has spent over 10 years in adult learning and development, has higher education degrees in psychology and wellness, and is a qualified wellness coach with the International Coaching Federation. Her experience as an education professional, a mother of two, her journey as a sufferer of Fibromyalgia for over 15 years, and an inspirational coach has given her an awesome array of tools for her own success through motherhood, as well as for many others. Learn from this very talented and highly experienced Wellness Lifestyle educator, coach and author how to rediscover the woman within and make simple lifestyle changes as a busy mum for greater happiness, energy and control over life.

Détails de l'édition

• Éditeur: various Australia publishers
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0648512401
• ISBN 13: 9780648512400
• Reliure: Broché
• Nombre de pages: 214
• Éditeur: Acworth Jami Leigh
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne