21 Hacks to Rock Your Life: Stop Procrastinating, Do That Thing, and Life A Life On-Purpose! - Couverture souple

Coluccio, Cat

Couverture souple

ISBN 10 : 0648702901 ISBN 13 : 9780648702900

Editeur : Catherine Coluccio, 2019

Synopsis

An entertaining and engaging guide to taking control of your life

Do you find yourself hitting the snooze button, distracted by the clutter of life, or holding yourself back from what you really want? If so, you need to 'hack your life'.With comprehensive coverage of the seven major areas of life management, 21 Hacks is wellbeing and workplace expert Cat Caluccio’s entertaining and engaging guide to unlock simple ways to take control of your life.Complete with step-by-step exercises to help you get out of your own way, you'll discover 21 ways to:- Make the most of your resources; - Save time and take action;- Improve your environment;- Get more out of every opportunity; and- Plan how you are going to have the life you really want.No more waiting for the golden ticket to find you – start marching to the beat of your own drum.Stop procrastinating, get unstuck, and live your best life 'on purpose' today.

Sections and chapters include:

MIND HACKS - Visualization, multitasking, breathing PHYSICAL ENVIRONMENT HACKS – Clutter, open-space offices, noiseHEALTH AND WELLBEING HACKS – Snooze buttons, alarm clocks, movement, nourishmentTIME HACKS – Time management, Wheel of Life, dealing with the hard stuff, planningATTITUDE HACKS – Establishing boundaries, moods and attitudesACCELERATION HACKS – Implementing systems, working with a dream teamACTION HACKS – intentional action, getting started

A propos du livre

À propos de l?auteur

Cat Coluccio is a qualified Educator, Personal Trainer and Life Coach with a passion to see people empowered to ROCK their lives both in and outside of the workplace. She is a vibrant and dynamic international communicator and MC who delivers presentations that are both inspiring and full of practical take-aways that bring value long after she has left the stage. A transplanted Australian who has called New Zealand home for over 20 years, Cat has two adult children and lives with her husband in Auckland along with far too many cats and chickens. She shares stories from her experiences of working as a high performing lecturer, music director and musician, including her journey through burn out to eventual reinvention at midlife as a personal trainer, life coach and speaker. Cat's 30+ years of educating, coaching and training people from various industries have contributed to the creation of her unique Rocking your Workplace training program. Having seen how many business owners struggle to keep their teams productive, instead of simply focusing on time management techniques like many other trainers, Cat provides interactive workshops utilizing evidence-based research that addresses the core of productivity - the individual's mental, physical and relational wellbeing. Cat is especially passionate about seeing women break through gender and ageist barriers and has built a dynamic online community to support this mission. Her vibrant group Rocking Midlife has over 5200 members from all around the world. 2018 saw Cat on a panel at FierceCon in LA after holding her own successful Rocking Midlife event in Auckland. She was featured in a 6 page spread in NEXT Magazine and interviewed on the Breakfast Show following her Rock Your Jeans campaign where over 100 women from around the world sent their photos in response to a study that said that women over the age of 53 should not wear jeans.

Détails de l'édition

• Éditeur: Catherine Coluccio
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0648702901
• ISBN 13: 9780648702900
• Reliure: Broché
• Nombre de pages: 164
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne