Articles liés à Meditation for Beginners

Meditation for Beginners - Couverture souple

Piper, Heather P

 
9780648776185: Meditation for Beginners
Couverture souple
ISBN 10 : 0648776182 ISBN 13 : 9780648776185
Editeur : Heather Piper, 2023

Synopsis

Some people believe that in order to achieve anything in life you have to work at it continually. However, many good things can happen by just sitting still quietly, doing nothing. Over a very long time we have been conditioned to believe that the only way to improve our quality of life is by working harder and putting more effort into doing more things. Surrendering to your inner self relinquishes the compulsive urges that drive us into constant thought. Without a relaxed mind we can never totally relax the body. Time to stop doing all the time, just sit down and breathe.

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Éditeur
Heather Piper
Date d'édition
2023
Langue
anglais
ISBN 10 
0648776182
ISBN 13 
9780648776185
Reliure
Broché
Nombre de pages
116
Coordonnées du fabricant
non disponible
Personne responsable
non disponible