The 10 Minute Fix: 100 simple ways to feel better now - Couverture souple

Greer, Catherine

Couverture souple

ISBN 10 : 0648847101 ISBN 13 : 9780648847106

Editeur : Balmoral Press, 2020

Synopsis

⭐️⭐️⭐️⭐️⭐️ “100 uplifting ways to feel better NOW even if you don’t have time.”
⭐️⭐️⭐️⭐️⭐️ “I wish I could give this book to all the overwhelmed women in the world.”

The 10 Minute Fix is an easy, practical way to improve your life and feel better now. What if you could make small changes to improve your mood, find the courage to try new things, support your relationships and encourage yourself in just 10 minutes a day? Now you can!

The 10 Minute Fix will give you an instant lift:

• Increase your happiness
• Start over when you need to
• Improve your relationships
• Get emotional self-help
• Start an easy gratitude practice that’s a natural part of every day

You can quickly dip into The 10 Minute Fix on any page or read it cover-to-cover: you'll find simple ideas to feel better right now. Use it as a mini-workbook—there’s space for you to write your thoughts, so you’ll remember the ideas that resonate with you. The 10 Minute Fix will change how you think about yourself, your relationships, your work and your happiness. It’s the all-in-one reference book to help you feel better now!

Women around the world are gifting this powerful, authentic book to each other. It’s perfect on your bedside table for a practical, quick way to achieve positive thinking every day. Best-loved author Catherine Greer writes authentically and beautifully to encourage us to create tiny habits to help us experience kindness and wonder in our everyday lives. If you enjoy an encouraging, practical self help book for women -- The 10 Minute Fix is for you.

In 100 easy-to-read chapters, topics include: happiness hacks, more positive thinking every day, habits of a healthy brain, learned optimism, habits for a healthy marriage, kindness now, tiny habits, imperfectionism, where happiness lives in our lives, healing your emotional self, how happiness will follow, where kindness grows, kindness and wonder, how happiness is the way to thrive, mindfullness for all people, gaining self compassion for women, self help for your nerves, emotional agility, how kindness is a lot of things, thriving in mind, finding comfort in an instant, positive thinking everyday, resilience from the heart, how kindness starts with me, emotion and peace of mind, resilience for all, how each kindness helps, healing life’s hurts, how to declutter your mind, restart, overthinking for women, how kindness makes us strong, resilience thinking, how kindness makes me stronger, resilience for everyday, gratitude factor, delivering happiness to others, emotion regulation, how kindness is golden, thriving life, the confidence gap, encouragement for your identity, how kindness starts with you, overwhelmed book, emotion revealed, declutter your brain, finding joy in common chores, life hacks book, finding joy in life, how kindness is my superpower, happiness unlimited for all, positivity bias, declutter the mind, confidence is key, kindness clarity and insight, life hacks, optimism bias, how to rest and be thankful, overthinking in relationships, encouragement the key to caring, emotion dysregulation, comfort words, finding joy in my messy life, healing emotional wounds, resilience factor, thriving through uncertainty, and confidence in yourself.

(Please note that The 10 Minute Fix is not a therapy book or a handbook written by a clinical psychologist. You may wish to read all the reviews from women worldwide -- you'll see that The 10 Minute Fix is a warm-hearted, practical and encouraging self-help book.)

Détails de l'édition

• Éditeur: Balmoral Press
• Date d'édition: 2020
• ISBN 10: 0648847101
• ISBN 13: 9780648847106
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible