Synopsis
Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. - Day-by-day menu plans, with weekly shopping lists - Michelle's favourite low-cal but filling recipes - Easy-to-follow, high-intensity exercises, with step-by-step photos - Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Michelle Bridges has worked in the health and fitness industry for over 20 years as a professional trainer and group fitness instructor. She is a trainer on the Australian version of The Biggest Loser, and the author of the New York Times bestselling Total Body Transformation.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Losing The Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
Edité par
Viking Australia, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR005550820
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Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
Edité par
Viking Australia, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
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Etat : Very Good. 1778494835. 5/11/2026 10:20:35 AM. N° de réf. du vendeur U9780670074815
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Losing The Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Losing The Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780670074815
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Losing The Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780670074815
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Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic
Edité par
Viking Australia, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.0670074810.VG
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Losing The Last 5 Kilos (Paperback)
Edité par
Penguin Random House Australia, Hawthorn, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Top tips on how to lose those last 5 kilos, from Australia's number one, bestselling weight-loss expert.Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. - Day-by-day menu plans, with weekly shopping lists - Michelle's favourite low-cal but filling recipes - Easy-to-follow, high-intensity exercises, with step-by-step photos - Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780670074815
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EUR 22,76
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Expédition nationale : Etats-Unis
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Losing The Last 5 Kilos
Edité par
Viking Australia, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
Ancien ou d'occasion
Secondhand, Paperback
Vendeur : Book Grocer, Tullamarine, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Secondhand, Paperback. [Author], [Publisher]. NB: This is a secondhand book in very good condition. See our FAQs for more information. Please note that the jacket image is indicative only. A description of our secondhand books is not always available. Please contact us if you have a question about this title.Author: Michelle BridgesFormat: Paperback Number of Pages: 176Top tips on how to lose those last 5 kilos, from Australia's number one, bestselling weight-loss expert. Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. - Day-by-day menu plans, with weekly shopping lists - Michelle's favourite low-cal but filling recipes - Easy-to-follow, high-intensity exercises, with step-by-step photos - Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney. Secondhand, Paperback. N° de réf. du vendeur 9780670074815-SECONDHAND
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Losing The Last 5 Kilos
Edité par
PENGUIN AUSTRALIA PTY LTD, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
Ancien ou d'occasion
Paperback
Vendeur : Boobooks, ARMIDALE, NSW, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises. N° de réf. du vendeur 25892201
Acheter D'occasion
EUR 12,54
Expédition à EUR 44,86
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Losing The Last 5 Kilos (Paperback)
Edité par
Penguin Random House Australia, Hawthorn, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Top tips on how to lose those last 5 kilos, from Australia's number one, bestselling weight-loss expert.Lose 5 kilos in 30 days. It sounds straightforward and it is. Michelle Bridges is Australia's most successful weight-loss expert and she knows how to get people into shape quickly. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. - Day-by-day menu plans, with weekly shopping lists - Michelle's favourite low-cal but filling recipes - Easy-to-follow, high-intensity exercises, with step-by-step photos - Michelle's best tips for success So, set aside 30 days to follow Michelle's training program and menu plan. Do this for just four weeks and watch the kilos disappear. You will look and feel fantastic. Michelle's program is like nothing else. It's like there was one single piece of information that my brain needed to figure out to understand what losing weight was all about - and I sure found it. Amanda, 41, Sydney Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780670074815
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Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic by Michelle Bridges
Edité par
by Penguin Australia, 2011
ISBN 10 : 0670074810
ISBN 13 : 9780670074815
Ancien ou d'occasion
Book, Paperback
Vendeur : Oak Books, Ouyen, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Book, Paperback. Etat : Used. Losing the Last 5 Kilos: Your Kick-Arse Guide to Looking & Feeling Fantastic. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What ?Used? Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used ? Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. N° de réf. du vendeur HL343_MT1
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