The Carbohydrate Addict's Lifespan Program: A Personalised Plan For Becoming Slim, Fit, And Healthy in Your 40S, 50S, 60S And Beyond - Couverture souple

Heller, Rachael F; Heller, Richard F

Couverture souple

ISBN 10 : 0670893374 ISBN 13 : 9780670893379

Editeur : Viking, 2000

A propos du livre

Quatrième de couverture

Millions of Americans are carbohydrate-addicted-caught in a painful cycle of food craving and weight gain. If you are one of them and are over 40, you know that losing weight-and keeping it off-gets harder all the time. You also know that most diet and weight-loss programs are quick fixes that rarely bring success in the long run. But simple and permanent weight loss isn't a lost cause. Drawing from their breakthrough research into the carbohydrate-insulin connection-the discovery that excess amounts of insulin in the bloodstream cause us to store more fat and crave certain foods-Drs. Richard and Rachael Heller offer a comprehensive nutritional plan specifically tailored to the lifestyle and changing needs of the mature adult.

IN THE PROVEN LIFESPAN PROGRAM, YOU'LL DISCOVER : • Why "healthful" foods could be making you gain weight • How to control and reduce cravings and keep insulin levels in balance-without giving up the foods you love • Which medications may be making you carbohydrate-sensitive • Stress reduction, exercise, and dietary guidelines that will promote dramatic weight loss, as well as increased energy and optimal health • Dozens of delicious recipes and tempting meal plans • Invaluable tips for low-fat and vegetarian options, dining out, eating atone, entertaining, vacations, and family celebrations

Détails de l'édition

• Éditeur: Viking
• Date d'édition: 2000
• ISBN 10: 0670893374
• ISBN 13: 9780670893379
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 496