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The Seven Keys to Calm: Essential Steps for Staying Calm Under Any Circumstances - Couverture souple

Matthews, A.M.

 
9780671000271: The Seven Keys to Calm: Essential Steps for Staying Calm Under Any Circumstances
Couverture souple
ISBN 10 : 0671000276 ISBN 13 : 9780671000271
Editeur : Pocket Books, 1998

Synopsis

Psychotherapist A.M. Matthews writes that each of us has an "indestructible core of calm" waiting to be tapped. All we need to do is remove the obstacles in our way. This easy-to-understand and remarkably effective program shows how to clear a path to our naturally calm centre, and how to choose calm over anxiety on a daily basis. Using parables and examples to illustrate her points, Matthews lays out seven steps for transforming a "Busy Mind" into a "Calm Mind". Incorporating psychological and spiritual viewpoints, empathy and humour, and wisdom, both age-old and contemporary, Matthews spells out how to stop trying to control the uncontrollable and how to embrace change rather than resist it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

A.M. MATTHEWS is a psychotherapist in private practice in Manhattan, and a teacher of corporate seminars and workshops.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Pocket Books
Date d'édition
1998
Langue
anglais
ISBN 10 
0671000276
ISBN 13 
9780671000271
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible