Mass Market Paperback. Etat : Fair. Revised & Enlarged. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N� de r�f. du vendeur 0671867032-7-1

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It's Not What You're Eating, It's What's Eating You

Janet Greeson

Edit� par Pocket, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Ancien ou d'occasion mass_market

Vendeur : Once Upon A Time Books, Siloam Springs, AR, Etats-Unis

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mass_market. Etat : Acceptable. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. N� de r�f. du vendeur mon0003195641

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It's Not What You're Eating, It's What's Eating You : The 28-Day Plan to Heal Hidden Food Addiction

Greeson, Janet

Edit� par Simon & Schuster, Incorporated, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books, Mishawaka, IN, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N� de r�f. du vendeur 48890577-6

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It's Not What You're Eating, It's What's Eating You

Janet Greeson

Edit� par Pocket, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Ancien ou d'occasion Unknown

Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Unknown. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G0671867032I5N00

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It's Not what You're Eating, It's What's Eating You

Greeson, Janet

Edit� par Pocket Books, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Ancien ou d'occasion Paperback

Vendeur : Robinson Street Books, IOBA, Binghamton, NY, Etats-Unis

�valuation du vendeur 4 sur 5 �toiles

Paperback. Etat : good some creasing. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDvery good copy, some nicks to edges creased, else good copy overall. clean pages. N� de r�f. du vendeur ntware178rmxmab0853

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It's Not What You're Eating, It's What's Eating You

Janet Greeson

Edit� par Pocket, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Ancien ou d'occasion Mass Market Paperback

Vendeur : Robinson Street Books, IOBA, Binghamton, NY, Etats-Unis

�valuation du vendeur 4 sur 5 �toiles

Mass Market Paperback. Etat : Very Good. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDVery good paperback, some light wear and creasing. Used book. N� de r�f. du vendeur bing6860870

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It's Not What You're Eating, It's What's Eating You

Janet Greeson

Edit� par Pocket, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Neuf Paperback

Vendeur : GoldBooks, Denver, CO, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : new. New Copy. Customer Service Guaranteed. N� de r�f. du vendeur 2C22_11_0671867032

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EUR 51,70

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It's Not What You're Eating, It's What's Eating You

Janet Greeson

Edit� par Pocket, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Neuf Couverture souple

Vendeur : SHIMEDIA, Brooklyn, NY, Etats-Unis

�valuation du vendeur 4 sur 5 �toiles

Etat : New. Satisfaction Guaranteed or your money back. N� de r�f. du vendeur 0671867032

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It's Not What You're Eating, It's What's Eating You

Greeson, Janet, Ph.D.

Edit� par Pocket Books, a division of Simon & Schuster Inc., New York, 1994

ISBN 10 : 0671867032 ISBN 13 : 9780671867034

Ancien ou d'occasion Mass Market Paperback

Vendeur : Past Pages, Oshawa, ON, Canada

�valuation du vendeur 5 sur 5 �toiles

Mass Market Paperback. Etat : Fine. Second Edition 1st Printing. Light Creasing on Front Cover; Front, Rear Covers, Spine Lightly Chipped; Light Sticker Pull to Front Cover; Edges Lightly Soiled; Slight Yellowing Due to Age. Do You Eat When You're Not Hungry? Fully Revised Expanded Edition. Janet Greeson, Ph.D., National Director and Founder of Janet Greeson's "Your Life Matters" Treatment Centers. CONTENTS: Preface; I IT'S NOT WHAT YOU'RE EATING 1 I Am Not My Body 2 Orientation to a New Life 3 Food Plan and Recipes; II THE RECOVERY PROGRAM 4 Week One: Nourishing the Spirit 5 Week Two: Communicating 6 Week Three: The Valley of Shadows 7 Week Four: In Recovery; III RECOVERY ONE DAY AT A TIME 8 One Year Later 9 Janet's Story. SYNOPSIS: Do you eat to make yourself feel better? Do you often feel frustrated, powerless? Do you have problems establishing intimate relationships? Does your weight make you feel anxious or depresses? IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU. Drawing on over a decade of new research, Janet Greeson, founder and director of "Your Life Matters" treatment centers, presents a refined and restructured 28-day program for you to overcome hidden food addictions in this revised edition of her groundbreaking classic. This revolutionary day-by-day self-help program will help you recognize if you are a food addict. using techniques that address the physical, emotional, and spiritual causes of food addiction, Dr. Greeson, a recovering food addict herself, shows you why you overeat or diet compulsively and teaches you how to handle the feelings that trigger your addiction, and how to develop new coping skills. With fifty new self-discovery exercises, this lifesaving book will help you learn how to change your mental attitude and behaviour patterns with psychological techniques that help banish depression and build self-esteem--and how to establish true intimacy with others as you learn to express feelings, set boundaries, and reach out for love. Throughout this inspiring guide, case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia provide hope and help as you learn how to break the dieting and binge-purge cycles and eat normally--for a lifetime! - and - In Less Than One Month, You Can Transform Your Life! Janet Greeson, Ph.D., is a nationally renowned pioneer in the development of addiction treatment programs. In this revised edition of her groundbreaking classic, she presents a refined and restructured 28-day plan to help you overcome hidden food addictions. Through nutrition, exercise, relaxation, and stress management, you'll learn how to reshape your attitudes as well as your body--how to live "happy, joyous, and free." Discover: The 10 Points of Positive Mental Attitude; Exercises to increase self-awareness and find the "Real Me" in you; A fabulous new international cuisine, featuring delicious low-fat recipes; Movement therapies to develop a positive body image; Meditation, visualization, and other relaxation techniques; The empowering support of a "buddy" system--and how to create one; Case histories of food addicts who are in recovery from compulsive overeating, bulimia, and anorexia--to offer hope and help along the way. For anyone who ever feared that too much would never be enough, Janet Greeson's IT'S NOT WHAT YOU'RE EATING, IT'S WHAT'S EATING YOU is motivation, inspiration--and liberation--at last! Janet Greeson is the founder and director of Janet Greeson's "Your Life Matters" nationwide treatment centers and is a pioneer in the development of depression recovery programs. She is the author of FOOD FOR LOVE: Healing the Food, Sex, Love & Intimacy Relationship. A frequent television talk show guest, she holds a Ph.D. in psychology and has maintained a 150-pound weight loss for over seventeen years. Size: 12mo - over 6�" - 7�" tall. N� de r�f. du vendeur 004514

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